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Navina
Приєднався 6 гру 2013
Join the Navina™ team as we build an international community of highly trained and skilled Thai massage practitioners. Offering the most comprehensive training system we blend the Eastern wisdom of Thai massage with the Western understanding of anatomy and physiology helping you quickly develop expertise in compassionate touch.
This unified approach to Thai massage is unique among training programs and is the way forward in making Eastern medicine relevant to our Western lifestyles. Navina™ is the name that represents a fresh and modern perspective on the traditional Thai Yoga trainings. It is our dream to bring healing and therapeutic touch into the lives of many, in a way that improves the professional image of this holistic practice and at the same time makes it accessible to all.
Our clinic is based in Toronto, Canada. Trainings are run internationally.
This unified approach to Thai massage is unique among training programs and is the way forward in making Eastern medicine relevant to our Western lifestyles. Navina™ is the name that represents a fresh and modern perspective on the traditional Thai Yoga trainings. It is our dream to bring healing and therapeutic touch into the lives of many, in a way that improves the professional image of this holistic practice and at the same time makes it accessible to all.
Our clinic is based in Toronto, Canada. Trainings are run internationally.
Thai massage chest massage
The chest is often more tense than we initially think. You might be surprised.
Переглядів: 289
Відео
Thai Massage on the Table - Starting the Massage
Переглядів 5928 місяців тому
A handful of techniques and suggestions when starting your Thai on the table treatments. To learn more about how we do things or to sign up for any of our coursework, please visit navina.ca/
Thai Massage on the Table - Posture Tutorial
Переглядів 1,1 тис.9 місяців тому
This is a great stretch for the hip, low back and the lateral hamstring. We call it "the cross-over". navina.ca/
Massage for tense shoulders & neck
Переглядів 44811 місяців тому
This is just a single technique from the things we teach at Navina with our Thai-inspired manual therapy. If you'd like to learn more, please visit our website navina.ca/
Low back massage you can do at home for low back pain
Переглядів 177Рік тому
This is one of the main tools we start with for low back pain - and then we pay attention to the results and see what else might be helpful. Remember, everyone's low back pain is not the same and so things that work for some, may not work for others.
Binding Arms in Yoga - Shoulder Prep to help
Переглядів 43Рік тому
If you'd like to play around with binding your arms in yoga, this practice here will help to prepare your shoulders a bit better and help make the binding process a bit more accessible.
Face massage for relaxation - Thai-massage inspired
Переглядів 503Рік тому
Drew from Navina, school of Thai yoga therapy demonstrates a really relaxing face massage. This is for everyone - not just folks who have already got a Thai massage practice. Find out more about Navina courses and offerings over here: navina.ca
Low back manual release & stretch - for the QL
Переглядів 63Рік тому
Sometimes low back pain can be linked with the muscle called the quadratus lumborum. If you've got low back stuff going on, it might be worth giving this practice a try and if it helps you, you'll know at least one of the components of your low back pain.
Teres muscle manual release for shoulder pain
Переглядів 63Рік тому
A free release practice for your Teres muscles to help with range of motion at the shoulder and shoulder pain.
Thai Massage Technique: Can Opener Tutorial
Переглядів 185Рік тому
This is intended as educational support for our in-person training. Details on our courses can be found over here: navina.ca/
Movement practice for your spine
Переглядів 678Рік тому
Please enjoy this movement practice for free. It was filmed at Navina Costa Rica, a glamping retreat space in the rainforests of Costa Rica. The centre can be found here: costarica.navina.ca/
The Truth About Fascia: Webinar series
Переглядів 512Рік тому
Find out more over here: navina.ca/the-truth-about-fascia-webinar-series/
Thai massage tutorial - rolling pin technique
Переглядів 258Рік тому
When it comes to teaching this technique, there are lots of details to consider and practice. Here are a good handful of them for you to play with. This is mostly for people already practicing Thai-inspired manual therapies, but if you're interested and don't have a background, it's one of the best techniques to use for people these days - with our desk-heavy lifestyles. Just go slow, because i...
Rest, Digest & Revitalize retreat
Переглядів 905 років тому
More retreat offerings: costarica.navina.ca/
Men’s Retreats New Year’s trip to Costa Rica
Переглядів 865 років тому
We had an amazing group of guys come together to experience and explore the rainforest, connection, and community. Check out our calendar for more information and more offerings: costarica.navina.ca/ Music: Bob Moses, “Writing on the wall”.
Life this delicious retreat - Jacqui Wells & Jenny Arndt
Переглядів 465 років тому
Life this delicious retreat - Jacqui Wells & Jenny Arndt
Costa Rica Retreat Centre - Navina Costa Rica
Переглядів 995 років тому
Costa Rica Retreat Centre - Navina Costa Rica
Woke up with a stiff neck? Neck pain discussion and self massage tips.
Переглядів 1325 років тому
Woke up with a stiff neck? Neck pain discussion and self massage tips.
Traditional Thai Massage - and what it means
Переглядів 1,2 тис.5 років тому
Traditional Thai Massage - and what it means
Thai Massage - Trainings & Workshops with Navina
Переглядів 9066 років тому
Thai Massage - Trainings & Workshops with Navina
Retreat centre construction - Navina Costa Rica
Переглядів 866 років тому
Retreat centre construction - Navina Costa Rica
Thai Massage - Seated Technique Compilation
Переглядів 7447 років тому
Thai Massage - Seated Technique Compilation
Name of song
Her feet should be supported. She is uncomfortable
Thanks for your concern. I promise you though, she’s not uncomfortable. She works with us and knows exactly what she needs to feel comfortable.
Thank you.
So good! Thank you for putting this together, Drew. Some great inspo to begin to integrate in my practice.
My pleasure, Kat! Glad it provided some inspo :)
Always say when you make shit up, that's my policy... 😂 Ps. Brilliant and thank you
a great policy indeed!! ;)
Really well done tutorial. Love the attention to detail and pacing. As always, the best instruction!
Thanks so much, Toni!! :D
Great tutorial and good to see and refresh the specific nuances of this technique- abrazos a ti y tu “modelo”!
:D :D Me alegro que le gustó! Abrazos a ti también <3
Keep it up
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This video is really amazing. Thanks for teaching the techniques, my favorite was the jaw relief technique
Glad you enjoyed it :)
My son has been suffering from severe ulcerative colitis flares for 3 years. I've gone over and over many things that I feel might have triggered it. After watching your video I have to ask if his OCD behavior he has had since he learned to climb up on the couch when he was a little toddler could be making it worse. I wish I could send you a video of it. He sits on the couch and listens to music and bounces back and forth. He can do this for hours, he has worn out recliners within less than a year and you can see a perfect imprint of his body in my 7 month old couch. Do you think this obsessive bouncing could be making his condition worse or possibly be the cause?
Thanks for this!
Be still my heart ❤️❤️❤️
The space looks so grounding among the earth and leaves
Thank you for this information!
your videos are great for ASMR, you should really do more vids and tap into that community! best of luck!
Sitting neck massage technique please?
Thanks Nurul! We have to do another session of filming but I will definitely make that one - thank you for the suggestion! I think I'll make it a neck massage video that has seated, supine and side-lying techniques, as an all-in-one!